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Author Archive | Nikki Martins

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The benefits of getting up before 6 a.m.

Getting up early means being healthier and more productive, or so I believe. It can help you get the most out of your day: make plans, routines, goals, and exercise. A 6 a.m. wake up can help you have… 1) Time to plan your objectives for the day If you plan your objectives the night […]

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Yoga Surf: combine sport with self discovery

Not only are you healthy when you are in good physical condition, but when it is complemented by a mental and emotional balance. More than five years ago Yoga Surf was implemented in Florida, USA. It is a modality that promotes happiness through the union of these two activities: yoga and surf.   Society today […]

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Meditate through the pain

Our body has much more power to heal itself than we know. Transcendental meditation reduces stress,  anxiety and improves individual behaviour. According to two studies conducted at the University of Drew Charles in Los Angeles and the University of Hawaii in the United States, transcendental meditation can help you reduce depression, anxiety and even stress […]