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Archive | Mind & Soul

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Is traveling healthy?

Leaving constipation, parasites and deadly mosquitoes aside, not to mention the stress of planning and packing for a trip, there are multiple ways that travel helps us grow as people. Referring to mindset and mentality rather than physical health that affect the whole body nonetheless. To travel, whether it be to a neighbouring city, country […]

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How to conquer Fear

We all have fears. Some people are terrified death, others of spiders or heights, some of change itself. In essence, whatever you fear, it often comes from a place of uncertainty or unknown. One of the most recent challenges millennials, those aged between 18 and 34 and who grew up into the digital world of […]

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Meditate through the pain

Our body has much more power to heal itself than we know. Transcendental meditation reduces stress,  anxiety and improves individual behaviour. According to two studies conducted at the University of Drew Charles in Los Angeles and the University of Hawaii in the United States, transcendental meditation can help you reduce depression, anxiety and even stress […]