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Archive | Wellbeing

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Sex. Sleep. Yoga. Repeat.

Sleep is a big topic. An issue people have always struggled with: how to sleep more, better and deeper. A topic that is perhaps more addressed now than before, with sleep deprivation being a common concern in our hectic daily lives. So why is sleep important and what can we do to get that much […]

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The benefits of getting up before 6 a.m.

Getting up early means being healthier and more productive, or so I believe. It can help you get the most out of your day: make plans, routines, goals, and exercise. A 6 a.m. wake up can help you have… 1) Time to plan your objectives for the day If you plan your objectives the night […]

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Yoga Surf: combine sport with self discovery

Not only are you healthy when you are in good physical condition, but when it is complemented by a mental and emotional balance. More than five years ago Yoga Surf was implemented in Florida, USA. It is a modality that promotes happiness through the union of these two activities: yoga and surf.   Society today […]

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Chocolate helps fight diabetes

I present you the best and greatest news of the century friends, eating chocolate can help you lose weight! Scientists have discovered that chocolate could help prevent obesity and type 2 diabetes. Our beloved research geeks (you have to love them) found an antioxidant in cocoa that prevented mice from gaining weight and also reduced […]