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Tag Archives | mind

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Is traveling healthy?

Leaving constipation, parasites and deadly mosquitoes aside, not to mention the stress of planning and packing for a trip, there are multiple ways that travel helps us grow as people. Referring to mindset and mentality rather than physical health that affect the whole body nonetheless. To travel, whether it be to a neighbouring city, country […]

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Sex. Sleep. Yoga. Repeat.

Sleep is a big topic. An issue people have always struggled with: how to sleep more, better and deeper. A topic that is perhaps more addressed now than before, with sleep deprivation being a common concern in our hectic daily lives. So why is sleep important and what can we do to get that much […]

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How to conquer Fear

We all have fears. Some people are terrified death, others of spiders or heights, some of change itself. In essence, whatever you fear, it often comes from a place of uncertainty or unknown. One of the most recent challenges millennials, those aged between 18 and 34 and who grew up into the digital world of […]

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The benefits of getting up before 6 a.m.

Getting up early means being healthier and more productive, or so I believe. It can help you get the most out of your day: make plans, routines, goals, and exercise. A 6 a.m. wake up can help you have… 1) Time to plan your objectives for the day If you plan your objectives the night […]