Top menu

Tag Archives | sleep

nomao-saeki-63687

Sex. Sleep. Yoga. Repeat.

Sleep is a big topic. An issue people have always struggled with: how to sleep more, better and deeper. A topic that is perhaps more addressed now than before, with sleep deprivation being a common concern in our hectic daily lives. So why is sleep important and what can we do to get that much […]

elizabeth-lies-6702

The benefits of getting up before 6 a.m.

Getting up early means being healthier and more productive, or so I believe. It can help you get the most out of your day: make plans, routines, goals, and exercise. A 6 a.m. wake up can help you have… 1) Time to plan your objectives for the day If you plan your objectives the night […]